kirstey8

Quick question: Why do you think you overthink? Most people assume it's because they're anxious, or because they're "just wired that way," or because they have low self-confidence. But here's the thing—that's not actually what's happening. Your brain is trying to protect you. Seriously. Every time you replay a conversation, every time you overthink a decision, every time you over-explain yourself or absorb someone else's mood—your nervous system is doing what it thinks is a really good job....

I invite and challenge you to watch this video below and tell me you don't feel your heart opening and can't feel the rush of unconditional love that flows through you even if just for a moment...

"But I came to realize that boundaries are not a weapon. You don't go round inflicting them on people like a dictator. They are simply a transfer of power. Because the universal fact is, no one has any control over me, and I don't have any control over you, or anybody. "