MASTERCLASSES
BOUNDARIES
Banish bullshi# with BOUNDARIES in 30 mins!
When you respect yourself, others will too. You teach people how to treat you. This course shows you exactly how. Without the guilt!
What is covered:
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Defining what a boundary is
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Recognizing when boundaries are needed
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Understanding what type of boundary you need
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Getting excited about your life again
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Creating the boundary & communicating it without guilt
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Maintaining your new boundaries
What people say about this class:
“This totally got me out of my overwhelm”
“This was eye opening, why don't we learn this as kids?”
“The phrases really helped me push back on people who take advantage of me”
“I suddenly feel so much calmer and in control”
“The visuals are brilliant! They really helped me learn & remember, you are so easy to learn from, you’re a great teacher”
AUDIO DOWNLOADS
FREE PANIC ATTACK BREATHING EXERCISE
If you are feeling emotionally overwhelmed, out of control and need to get grounded FAST, excuse yourself from your current situation for the next 3 mins, go somewhere alone, plug in your headphones turn up the volume and BREATHE with me...
LIVE WORKSHOPS
A live transformational weekend workshop for people who are tired of overthinking, people-pleasing, emotional burnout, and repeating the same patterns over and over again.
Over two powerful days, Kirstey guides you through the core reactions, beliefs, triggers, and emotional loops keeping you stuck so you can finally feel calm, clear, confident, and back in control of yourself again.
This is deep, practical work with real tools you can actually use in everyday life.
Not surface-level motivation. Real shifts that last.
“This was f****ing amazing, hands down the best education that someone can have in this life as we are all lost on a daily basis.. All men need to do this and definitely kids, especially the ones that are in high school and possibly college as these kids are going to enter the real world and they need to be prepared”
- Bledar