Stop Overthinking. Stop People Pleasing. Stop Living In Survival Mode.
You Need To Understand What’s Actually Driving Your Reactions.
You’re Not Crazy. You’re Stuck In Patterns You Can’t Yet See.
You’re thoughtful, capable, self-aware, and constantly trying to do the “right” thing.
But internally?
You feel overwhelmed, emotionally reactive, stuck in your head, and drained from trying to hold everything together.
You replay conversations.
You overthink decisions.
You struggle to set boundaries.
You absorb everyone else’s emotions.
You question yourself constantly.
You shrink yourself to avoid conflict or rejection.
And no matter how much personal growth work you do, you still find yourself repeating the same emotional cycles.
The Shift was created to help you finally understand why.
This Is Not Traditional Self-Help.
The Shift is a live, interactive transformational workshop designed to help you identify the hidden beliefs, emotional patterns, reactions, and nervous system responses driving your life beneath the surface.
Over two intensive days, Kirstey walks you through the exact tools, frameworks, and awareness practices she has used to help individuals, couples, families, leaders, and business owners create profound change in their lives and relationships.
This is practical, honest, real-life work.
Not surface-level motivation.
Not toxic positivity.
Not endless talking without change.
You will leave understanding yourself differently — and knowing exactly how to shift what is no longer working.
Here's what people have to say about the workshop:
“I have news for you! I am so happy! I don’t fight with my wife anymore (just a little bit sometimes) but now I can be in control of myself and my anger and can reset quickly. I don’t feel my trauma any more, it doesn’t define me and I just feel much freer. I’m working on patience, as you know I have a lot going on in my life and can get frustrated but now I feel like I can handle it all much better. I really want you to meet my wife, she can’t believe the change in our relationship and now we can be better parents to our babies”
Alex
“I just wanted to say a massive thank you for all the support and guidance you've given me. Your help has genuinely impacted my life. You saw potential, even when I was unsure of myself, and the way you encouraged me gave me the confidence to keep going. You've helped me believe in my abilities, and that shift in mindset has opened doors. Your kindness, patience, and wisdom have made a real impact on me.
Because of you, l’ve started making changes, at least trying. I now feel more equipped to take on challenges and make progress in areas I once struggled with. You've been more than just a support figure; you've been a light in a time when I needed it most.
Thank you for everything you've done - I'll always carry your light with me.”
Ali
“Thank you for being authentic, I believe that is what makes this workshop special and successful. I was blocked or stuck and your workshop helped me uncover what I was holding onto and talked me through and showed me how to release and let it go. I have recommended your weekend workshop to several people and highly recommend it for anyone who wants to improve their lives.”
Susan Van Valkenberg
“This was f****ing amazing, hands down the best education that someone can have in this life as we are all lost on a daily basis.. All men need to do this and definitely kids, especially the ones that are in high school and possibly college as these kids are going to enter the real world and they need to be prepared”
Bledar
Honestly, since that workshop I felt such a BOOM in my mind! I mean in the good sense, it was a great opportunity to change the old parts of myself. I still keep doing my best to rescue myself from mistrust. I’ve been doing better with not trying to control situations too. I have been improving and I now avoid arguments with my husband, I’m so happy that I’m seeing things in a different way! You’re the person that I was praying to the Lord to be in my life (sorry if it’s sounds over exaggerated) but it’s because in a long time I haven’t seen anyone that can help others with just the power of the words and encouragement that you always give!! It’s like you have something special within you and I feel that. However, there are still small details that I need to work on, for example dealing with others when they feel envy, I feel insecure and I notice that I start to doubt myself, but I hope that I get heavens help to stop doubting and change this!
Maria Miranda
During The Weekend, You’ll Learn How To:
1. Understand What’s Really Triggering You
Learn how emotional reactions, overthinking, fear, and conflict patterns are formed — and how to interrupt them quickly.
2. Stop Absorbing Everyone Else’s Energy
Develop healthier emotional boundaries without shutting people out or losing yourself in relationships.
3. Rewire The Stories Keeping You Stuck
Identify subconscious beliefs and patterns that are shaping your reactions, confidence, communication, and self-worth.
4. Regulate Your Nervous System In Real Time
Learn practical tools to calm emotional overwhelm, reduce anxiety, and respond instead of react.
5. Reconnect With Who You Actually Are
Move out of survival mode and back into clarity, confidence, peace, and personal power.
How You’ll Feel Leaving The Weekend
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Calmer and more emotionally grounded
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Less reactive and more in control of your responses
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Clearer about your boundaries, needs, and patterns
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Equipped with practical tools you can use immediately
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More confident communicating honestly
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Less stuck in fear, guilt, overthinking, and emotional exhaustion
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Seen, understood, and supported by people who genuinely get it
REGISTER FOR THE SHIFT
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Online Transformational Weekend
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Saturday: 9am–3pm MST
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Sunday: 9am–3pm MST
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Live on Zoom
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Limited to 14 participants
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Interactive workshop experience
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Includes workbook + post-workshop resources
If you, your family or your team would like to experience a transformational breakthrough, please reach out below!
I work 1-1, in groups, virtually or in person and can also facilitate large speaking events and workshops.
Meet Kirstey Jane
For more than 35 years, Kirstey has worked with individuals, couples, families, business leaders, and teams to help them understand human behaviour, emotional reactions, communication patterns, and subconscious conditioning.
Her work blends practical emotional tools, transformational coaching, lived experience, and intuitive insight to help people create real shifts quickly — not years from now.
Clients often describe her work as: “the first time someone has actually explained me to myself.”
Your Patterns Will Not Change Just Because You Understand Them Intellectually.
Change happens when awareness meets action.
If you are ready to stop repeating the same emotional cycles and finally understand what’s been keeping you stuck, this weekend was created for you.